Happy. Healthy. Fit.

We help you become your best self through fitness & nutrition coaching

Group Classes

Workouts you’ll love with people you’ll love working out with

Nutrition Coaching

Education, accountability, & results

Kids/Youth Programs

Fitness made fun!!


An awesome workout…zero intimidation

Joining CrossFit Inguz is a commitment to overcoming your limitations and becoming the best version of you.



Our mission is to create a community of happy and healthy individuals who are fit for life.

Ready to make a change?

Just fill out this form and we’ll take care of the rest.

Contact Us

I have been nothing but impressed by the staff and members at Inguz. The coaches are always engaged and truly interested in your success and well being. It truly feels like a family and no matter where you are in your fitness you feel supported by members and coaches alike with no judgment. I highly recommend Inguz as they bring out your best whether your an older member just trying to stay fit, or someone aspiring to compete at the highest level. You will find what you’re looking for.

Dave R.

Great people, great atmosphere. They will really make you feel at home from the day you walk in the door and that is exactly what you should be looking for in a gym.

Mike D.

I stopped by today to shake up my routine a little and try something new. The programming was awesome, the coaching and structure was impeccable, and the knowledge and passion each coach had was uncanny. If you can, definitely check out their gym. I was very impressed and will be back sooner than later.

Karen W.

Our Team

Our mission as coaches is to educate, encourage, and inspire. We will help you reach your goals and have a blast along the way.

About Us

At CrossFit Inguz, we are a community. We specialize in strength and conditioning training geared towards helping individuals and teams reach their true fitness potential.

Our Schedule

With up to 8 classes per day we have an option to fit everyone’s busy schedule.

Contact Information

 225 Leonard Drive Groton, CT