Maria
**ATTENTION CROSSFIT INGUZ MEMBERS**
We are extending our equipment share program to include barbells, bumper plates, rowers, and bikes. If you are interested in adding to your home gym set-up while we are closed please come down to INGUZ on Saturday, March 28th from 10:30 am to 12:00 pm. Please remember that the building is closed. We will meet you in the parking lot, take your order, and bring the equipment out to you…curbside delivery for fitness!!
WOD
“SeaWorld”
On the 5:00 x 5 Rounds:
10 Single DB Thrusters
20 Alternating Single Arm DB Clean & Jerk
400 Meter Run
* Complete one round through on the 5:00. After finishing the run, rest the remainder of the 5 minutes. Score is slowest round of the 5.
