Friday 07.07.17

Friday 07.07.17

  Strength 3×5 Bench Press at 80-85% of 3RM + 5-10# * Percentages based on heavy triple or 3 rep max from benchmark week. Add 5-10 pounds to your last moderate weight exposure. Perform 2-3 warm-up sets prior to the working sets.   WOD 5 Rounds for Time:...
2017 Summer Shred Winners

2017 Summer Shred Winners

  Congrats to the Summer Shred Nutrition Challenge Winners!! This year we had a first in the girls division…co-winners!! Rachel and Sarah’s results were so impressive that we thought they both deserved to win!! Congrats also to our guys winner Neil...