by Inguz | Jul 10, 2017 | Workouts
Skill Work Handstand Push-up Practice * Spend 10-15 minutes working on handstand push-up or handstand practice. Some examples are below. WOD 18 EMOM: Min 1: 5-10 Unbroken Handstand Push-ups Min 2: 10 Unbroken Toes-to-Bar Min 3: 50 Unbroken Double Unders...
