by Inguz | Jul 14, 2017 | Workouts
Inguz Update: Many of you by now have heard about the tragic loss of Ben Callahan last week. For anyone who would like to make a donation to the Callahan family we are providing a link to their Go Fund Me page below. We ask that you keep this CrossFit family in...
by Inguz | Jul 14, 2017 | Workouts
Strength 3×3 Deadlift at 90-95% of 3RM + 5-10# * Percentages based on heavy triple or 3 rep max from benchmark week. Add 5-10 pounds to your last heavy weight exposure. Perform 2-3 warm-up sets prior to the working sets. WOD For Time: 10-8-6-4-2...
