by Inguz | Jul 15, 2017 | Workouts
Strength 3×3 Bench Press at 90-95% of 3RM + 5-10# * Percentages based on heavy triple or 3 rep max from benchmark week. Add 5-10 pounds to your last heavy weight exposure. Perform 2-3 warm-up sets prior to the working sets. WOD 3 Rounds for Time: 10...
