by Inguz | Jul 18, 2017 | Workouts
Strength Heavy Single Squat Snatch * 12 minutes to work up to a heavy single snatch. This is NOT a 1 rep max. Aim for 10-20# above your final weight for today’s WOD. WOD For Time: 400m Run 12 Squat Snatch (115/75#) Rx+(135/95#) 400m Run 9 Squat...
