by Inguz | Jul 22, 2017 | Workouts
Strength 3 Rep Max Deadlift * 15 minutes to establish a 3 rep max deadlift. Warm up as needed working to the 3 rep max. WOD For Time: 15-12-9-6-3 Deadlift (185/135#) 40-30-20-10-5 Abmat Sit-ups * 200m run after each round. Post time to the whiteboard....
