by Inguz | Sep 2, 2017 | Workouts
**Labor Day Gym Hours** Open Gym 5am-6am AND 8am-12pm Strength 5×3 Bench Press (Climbing) * Start at a moderate weight and work up to a heavy triple. Perform 1-2 warm-up sets prior to the working sets. WOD “Tabata” Shuttle Sprint...
