Wednesday 09.06.17

Wednesday 09.06.17

  WOD From 0:00-9:00… Every 90sec: 2 Squat Snatch (across at 70-75%) Rest 3min… From 12:00-21:00… Every 90sec: 2 Power Clean & Split Jerk (across 70-75%) Rest 3min… From 24:00-29:00… 5min AMRAP: Bar Facing Burpees * The above percentages are based...