by Inguz | Sep 9, 2017 | Workouts
Strength 5×3 Push Press (Climbing) * Start at a moderate weight and work up to a heavy triple. Perform 1-2 warm-up sets prior to the working sets. WOD 5min AMRAP: 7 Ring Rows 10 Burpees to Target Rest 3min… 5min AMRAP: 5 Handstand Push-ups 50...
