by Inguz | Sep 12, 2017 | Workouts
WOD From 0:00-9:00… Every 90sec: 1 Squat Snatch (across at 80-85%) Rest 3min… From 12:00-21:00… Every 90sec: 1 Power Clean & Split Jerk (across 80-85%) Rest 3min… From 24:00-30:00… 6min AMRAP: Max Rep Power Snatch (115/75#) EMOM 7 Wall Balls...
