by Inguz | Oct 31, 2017 | Workouts
Strength 12min E2MOM: 3 Position Squat Clean – High Hang, Low Hang, Floor (climbing) * Start light and work up to a heavy set. WOD 2 Rounds: 400 Meter Run 100 Double Unders (200 Singles) 12 Squat Cleans (115/75#) Rx+ (135/95#) * Post time to the...
by Inguz | Oct 30, 2017 | Workouts
Inguz Update: Today we have to say goodbye to one of our favorites. Lisa is so much more to us than just an athlete, or even a coach. She has been with us since before Inguz even existed. She never complains, and is one of the most reliable and caring people...
by Inguz | Oct 29, 2017 | Workouts
Inguz Update: Today is Aaron and Becky’s last day in Connecticut. We will miss you guys a lot, but we’re grateful that you were part of the Inguz family during your time in the US. Today we are starting a new programming cycle. Complete details on...
by Inguz | Oct 29, 2017 | Current Programming Cycle, Workouts
Training Cycle Template Cycle Dates: Monday 10.30.17 – Sunday 12.31.17 Cycle Goals: For the next programming cycle we are trying something a bit different. Ben Bergeron of CrossFit New England has recently come out with a group class programming resource called...
by Inguz | Oct 28, 2017 | Workouts
WOD – Functional Bodybuilding 4 Rounds: 8-10 Alternating DB Floor Press (each arm) 8-10 Single Arm DB Deadlifts (each leg) 8-10 Single Arm Dumbell Bent Over Row (each arm) 8-10 Dual KB Front Rack Box Pistol (each leg) 8-10 Alternating Ring Mountain...
