Sunday 11.05.17 by Inguz | Nov 4, 2017 | Workouts WOD 4 Rounds for Time: 21/15 Calorie Assault Bike or 21/15 Calorie Row 21 KB Swings (1.5/1.0 pood) 15 KB Goblet Squats (1.5/1.0 pood) * Post time to the whiteboard.