by Inguz | Nov 9, 2017 | Workouts
WOD 5 Rounds: 21 Air Squats 15/12 Calorie Row 9 Alternating Dumbbell Snatches (50/35#) * Post time to the whiteboard. A 10/7 calorie assault bike can be substituted if we are short on rowers. Accessory Work 1. Gymnastics Conditioning 5 Rounds: 60 Seconds...
