by Inguz | Nov 14, 2017 | Workouts
Strength 5×3 Deadlift (across or climbing) * Perform 1-2 warm-up sets prior to the working sets. 15 minute cap. Partner WOD “Dead Sprint” 18min AMRAP: 7 Deadlifts (225/155#) 200m Run 7 Box Jumps (24/20″) * Partners alternate full rounds...
