by Inguz | Nov 15, 2017 | Workouts
WOD “Big Nasty” 3 Rounds: 7 Ring Muscle-ups 50 Air Squats 10 Hang Power Snatches (115/75#) * Scale muscle-ups with 7 burpee chest-to-bar pull-ups or 7 burpee pull-ups. There is a 15 minute time cap on this WOD. Accessory Work 1. Weightlifting On the 2:00...
