by Inguz | Nov 17, 2017 | Workouts
WOD “HarDTop” 5 Rounds: On the 4:00 400m Run 1 Round of “D.T.” “D.T.” – 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks (155/105#) * Every 4 minutes complete a 400m run followed by 1 round of D.T. Rest the remainder of the 4 minutes. Post your slowest round...
