Thursday 11.23.17

Thursday 11.23.17

  **Happy Thanksgiving from CrossFit Inguz** 7am & 9am Group Class Only Today   WOD ‘Fight Gone Bad’ 3 Rounds for Max Reps of: 1 min Wall Ball (20/14#) 1 min Sumo Deadlift High Pull (75/45#) 1 min Box Jump (20″) 1 min Push Press (75/45#) 1 min Row...