by Inguz | Feb 28, 2018 | Workouts
Inguz Update: Open WOD 18.2 live announcement and Inguz Showdown at the box starting at 8pm Thursday night. All are welcome to come out and cheer on our featured match-up this week…’The Battle of the Blonds’…Sam and Allie!! WOD “Goat...
by Inguz | Feb 27, 2018 | Workouts
WOD “Hot Sauce” 3min AMRAP: 21/15 Calorie Row 21 Lateral Burpees Over the Bar Max Overhead Squats (75/55#) Rest 3 minutes… 3min AMRAP: 18/13 Calorie Row 18 Lateral Burpees Over the Bar Max Overhead Squats (95/65#) Rest 3 minutes… 3min AMRAP: 15/11...
by Inguz | Feb 26, 2018 | Workouts
WOD “Bar Hopping” 15min AMRAP: 15 Hang Power Cleans (135/95#) 21/15 Calorie Assault Bike or Row 15 Chest to Bar Pull-ups 60 Double Unders (120 Singles) * Post rounds and reps completed to the whiteboard. Accessory Work 1. Gymnastic Conditioning 8min...
by Inguz | Feb 25, 2018 | Workouts
Inguz Update: All OPEN WOD 18.1 scores must be submitted to games.crossfit.com by 8pm Monday night!! Below is a breakdown of the programming for the week. Complete details on the cycle can be found at the link HERE. Monday: Deadlift + WOD Tuesday: WOD...
by Inguz | Feb 24, 2018 | Workouts
Inguz Update: Open WOD 18.1 can be completed on Sunday starting at 10am. WOD “Hot Seat” 3 Rounds: AMRAP 3: Calorie Bike/Row AMRAP 2: Power Snatch (95/65#) AMRAP 1: Burpees to Target Rest 2:00 * Post total reps completed for each round separately to the...
