Tuesday 02.06.18

Tuesday 02.06.18

 WOD “Opening Day” 21-15-9 Wall Balls (20/14#) Pull-ups Thrusters (95/65#) Box Jumps (24/20″) KB Swings (1.5/1.0 pood) * Post time to the whiteboard.   Accessory Work 1. Ring Muscle-ups 3min AMRAP: Ring Muscle-Ups Rest 2:00 2min AMRAP: Ring Muscle-ups Rest...