Wednesday 02.14.18

Wednesday 02.14.18

  WOD “Blitzen” 5 Rounds for Time: 20/15 Calorie Row or 15/10 Calorie Bike 10 Thrusters (115/75#) * Post time to the whiteboard.   Accessory Work 1. Thruster Build to a Heavy Set of 3 from the Rack 2. Conditioning Every :90 Seconds x 7 Sets: 7 Toes to Bar 7...