by Inguz | Feb 20, 2018 | Workouts
WOD “Eighteen Wheeler” 18min AMRAP: 12/9 Calorie Bike or 18/12 Calorie Row 15 Wall Balls (20/14#) 12 Alternating DB Snatches (50/35#) 9 Toes-to-Bar * Post rounds and reps completed to the whiteboard. Accessory Work 1. Barbell Conditioning For Time: 30...
