by Inguz | Mar 10, 2018 | Workouts
Inguz Update: Open WOD 18.3 can be completed on Sunday starting at 10am. WOD “Dead Center” For Time: 50-40-30-20-10 Abmat Sit-ups 25-20-15-10-5 Deadlifts (155/105#) 15/12 Calorie Assault Bike/Row (After Each Round) * Post time to the whiteboard....
