by Inguz | Mar 19, 2018 | Workouts
WOD “Four by Four” EMOM x 16 (4 Rounds): Minute 1: 7 Wallballs (20/14#) + 7 Chest to Bar Pull-Ups Minute 2: 15 Box Jumps (24/20″) Minute 3: 7 Power Snatches (95/65#) + 7 Overhead Squats (95/65#) Minute 4: 15/12 Calorie Row * Scale weight/reps accordingly...
