by Inguz | Apr 30, 2018 | Workouts
WOD “Play Dead” 5min AMRAP: Buy-In: 600 Meter Run 12 Deadlifts (185/135#) 12 Lateral Barbell Burpees Rest 5 minutes… 5min AMRAP: Buy-In: 400 Meter Run 9 Deadlifts (225/155#) 9 Lateral Barbell Burpees Rest 5 minutes… 5min AMRAP: Buy-In: 200 Meter Run...
by Inguz | Apr 29, 2018 | Workouts
Inguz Update: Episode 8 of the CrossFit Inguz Podcast is available below. On it Renee and Andrew discuss the Programming at CrossFit Inguz….what we’ve done historically and why we’ve recently had a shift in focus. We talk about how to layer in...
by Inguz | Apr 28, 2018 | Workouts
WOD “On the Prowl” 24min E2MOM (3 Rounds): Station 1: 25/18 Calorie Assault Bike Station 2: 30/20 Calorie Row Station 3: 100ft DB Front Rack Walking Lunge (50/35# DBs) Station 4: Rest * Athletes have 2 minutes at each station to complete the work before...
by Inguz | Apr 27, 2018 | Workouts
WOD “Century Club” In Teams of 3… For Time: 100/75 Calorie Row 100 Box Jump Overs (24/20″) 100 Power Snatches (95/65#) 100 Thrusters (95/65#) 100 Chest-to-Bar Pull-ups 100 Thrusters (95/65#) 100 Power Snatches (95/65#) 100 Box Jump Overs...
by Inguz | Apr 26, 2018 | Workouts
WOD “Surfer on Acid” 3 Rounds for Time: 500 Meter Row (25/18 Calorie Assault Bike) 21 Burpees * Post time to the whiteboard. Accessory Work 1. Weightlifting Minutes 0:00-4:00 – Heavy Pause Front Squat Minutes 4:00-8:00 – Heavy Hang Squat Clean Minutes...
