Wednesday 04.04.18

Wednesday 04.04.18

  WOD “Mean Machine” 3 Rounds: 3:00 Calorie Row 2:00 25 ft. Front Rack Lunge (50/35# DBs) 1:00 Burpees to Target Rest 2:00 * Burpees are to a target set ~6 inches above your max reach. Each 25 ft lunge segment counts as one rep. Post total reps completed across...