by Inguz | Apr 5, 2018 | Workouts
WOD “Filthy 50” For Time 50 Box Jumps (24/20″) 50 Jumping Pull-ups 50 KB Swings (35/25#) 50 Walking Lunges 50 Knees-to-Elbows 50 Push Press (45/35#) 50 Hip Extensions 50 Wall Balls (20/14#) 50 Burpees 50 Double Unders (150 Singles) * There is a 30 minute time...
