Saturday 04.07.18

Saturday 04.07.18

  WOD “Wreck Yourself” In Teams of 3… For Time: 1200/1000m Row 9 Bar Muscle-ups 20 Squat Cleans (135/95#) 1200/1000m Row 15 Bar Muscle-ups 35 Squat Cleans (135/95#) 1200/1000m Row 21 Bar Muscle-ups 50 Squat Cleans (135/95#) * There is a 25 minute time cap...