Sunday 04.08.18 by Inguz | Apr 7, 2018 | Workouts “Jump Ship” 12min AMRAP: 15/10 Calorie Bike (21/15 Calorie Row) 18 Kettlebell Swings (1.5/1.0 pood) 15 Abmat Sit-ups 12 Hand Release Push-ups * Post rounds and reps completed to the whiteboard....
