by Inguz | Apr 9, 2018 | Workouts
WOD “Life Alert” 4min AMRAP: 21/15 Calorie Row (15/12 Bike) 21 Toes-to-Bar 21 Front Squats (95/65#) Rx+(115/75#) Rest 4 minutes… 4min AMRAP: 15/12 Calorie Row (12/9 Bike) 15 Toes-to-Bar 15 Front Squats (115/75#) Rx+(135/95#) Rest 4 minutes… 4min...