Tuesday 04.10.18

Tuesday 04.10.18

  WOD “Life Alert” 4min AMRAP: 21/15 Calorie Row (15/12 Bike) 21 Toes-to-Bar 21 Front Squats (95/65#)  Rx+(115/75#) Rest 4 minutes… 4min AMRAP: 15/12 Calorie Row (12/9 Bike) 15 Toes-to-Bar 15 Front Squats (115/75#)  Rx+(135/95#) Rest 4 minutes… 4min...