by Inguz | Apr 10, 2018 | Workouts
Strength Deadlift (Heavy 5) * 15 minutes to build to a heavy set of 5. WOD “Detention” 12min AMRAP: 6 Strict Handstand Push-ups 9 Deadlifts (225/155#) 30 Double Unders (60 Single Unders) * Post rounds and reps completed to the whiteboard. ...
