by Inguz | Apr 16, 2018 | Workouts
WOD “Helen” 3 Rounds for Time: 400 Meter Run 21 Kettlebell Swings (1.5/1.0 pood) 12 Pull-ups * Post time to the whiteboard. Compare to 05.11.17. Accessory Work 1. Body Armor 3 Giant Sets: 10 Dumbbell Bench Press 15 Romanian Deadlifts 20 Close Grip...
