by Inguz | Apr 23, 2018 | Workouts
Strength Squat Snatch (Heavy Single) * 15 minutes to build to a heavy single. WOD “Ring of Fire” 9min AMRAP: 1 Ring Muscle-ups 1 Squat Snatch (135/95#) 2 Ring Muscle-ups 2 Squat Snatch (135/95#) 3 Ring Muscle-ups 3 Squat Snatch (135/95#) …and so...
