by Inguz | May 31, 2018 | Workouts
Inguz Update: The Summer Shred Nutrition Challenge starts on Monday, June 4th. Details can be found HERE. Strength Hang Power Clean (Heavy Double) * 12 minutes to work up to a heavy set of 2 hang power clean. WOD “D.T.” 5 Rounds for Time: 12...
by Inguz | May 30, 2018 | Workouts
Inguz Update: The Summer Shred Nutrition Challenge starts on Monday, June 4th. Details can be found HERE. WOD “Wreckless” For Time: 27-21-15-9 Toes to Bar After each round… 20/14 Calorie Assault Bike or Row 50 ft Front Rack Walking Lunge (50/35#...
by Inguz | May 29, 2018 | Workouts
Inguz Update: The Summer Shred Nutrition Challenge starts on Monday, June 4th. Details can be found HERE. WOD “Double Decker” 15min AMRAP: 15 Power Snatches (75/55#) 30 Double Unders 15 Wallballs (20/14#) 30 Double Unders * Post rounds and reps completed...
by Inguz | May 28, 2018 | Workouts
Inguz Update: Episode 10 of the CrossFit Inguz podcast is available now. On it Renee and Andrew dive into the details of the 2018 Summer Shred Nutrition Challenge!! We discuss the structure of the challenge, how we are tracking progress, and a few changes and...
by Inguz | May 27, 2018 | Workouts
**Memorial Day Murph** Today we will be hosting our 6th annual Memorial Day Murph WOD in honor of Navy Lt. Michael Murphy and all of our other service men and women who have made the ultimate sacrifice for our country. WOD “Murph” For Time: 1 mile Run...
