Saturday 05.05.18

Saturday 05.05.18

  WOD “Hurricane” 3 Rounds for Time: 800 Meter Run 21 Power Cleans (155/105#) * Post time to the whiteboard.   Accessory Work 1. Body Armor 4 Giant Sets: 10 Kneeling Single Arm Dumbbell Press (Each Side) 10 Dumbbell Romanian Deadlifts 15 Close Grip Push-ups...