by Inguz | May 10, 2018 | Workouts
WOD “Friend-ship” 20min AMRAP: 200 Meter Run 20/14 Calorie Row or 14/10 Calorie Assault Bike 2 Rounds of Strict “Cindy” Strict “Cindy”: 5 Strict Pull-ups + 10 Push-ups + 15 Air Squats Rx+ 2 Rounds: 4 Bar Muscle-ups + 8 Kipping Handstand Push-ups + 16 Air...
