by Inguz | May 16, 2018 | Workouts
Strength 3 Position Power Clean + Split Jerk (climbing) * 3 position power clean is high hang/low hang/floor, followed by 1 split jerk. 15 minutes to build to a heavy set WOD “Tiger Blood” 3 Rounds For Time: 10 Clean and Jerks (135/95#) 400 Meter Run *...
