Saturday 05.19.18

Saturday 05.19.18

  WOD “Lava Run” 800 Meter Run 50 Overhead Squats (45/35#) 800 Meter Run 50 Thrusters (45/35#) 800 Meter Run 50 Front Squats (45/35#) * Post time to the whiteboard. If we are unable to run due to rain we will substitute either a 1000/800 meter row or a 40/30...