by Inguz | May 21, 2018 | Workouts
WOD “Anchored Down” 5 Rounds, On the 4:00: 30 Air Squats 20/14 Calorie Row or Bike 10 Burpees to Target * Every 4 minutes complete one round through, and rest the remainder. Burpees are to a target set ~6 inches above your max reach. Score today is the slowest...