by Inguz | May 22, 2018 | Workouts
Inguz Update: Save the date…the 2018 Summer Shred Nutrition Challenge will start on Monday, June 4th. Complete details can be found at the link HERE. WOD “Snake Bite” For Time: 21-15-9 Squat Snatch (95/65#) Chest to Bar Pull-ups * Post time to the...
by Inguz | May 22, 2018 | Nutrition, Workouts
Announcing the 2018 CrossFit Inguz Summer Shred Nutrition Challenge!! Dates: Monday, June 4th to Friday, June 29th (26 days) Entry Fee: $30 (Cash Only; Sign-up at Front Desk) Measurements: Baseline body weight and % body fat measurements will be done before and...
