by Inguz | Jun 5, 2018 | Workouts
Strength Push Press (Heavy 5) * 12 minutes to build to heavy set of 5 reps. WOD “Speed Boat” 3 Rounds For Time: 400m Run 25 Wallballs (20/14#) 20 Dumbbell Hang Clean and Jerks (50/35#) * Dumbbell hang clean and jerks are single arm, and athletes must...
