by Inguz | Jun 8, 2018 | Workouts
WOD “Put a Ring on It” For Time: 50/35 Calorie Row 800 Meter Run 30 Power Snatches (115/75#) 800 Meter Run 10 Bar Muscle-ups * Post time to the whiteboard. Olympic Lifting Class 1. Every 90sec x 6: 1 Tempo Front Squat (climbing) * 5 seconds down, no...
