by Inguz | Jun 11, 2018 | Workouts
WOD “Figawi” 18min AMRAP: 200 Meter Run 16/12 Calorie Row (14/10 Calorie Assault Bike) 12 Chest to Bar Pull-ups 12 Alternating Dumbbell Snatches (50/35#) * Post rounds and reps completed to the whiteboard. Accessory Work 1. Gymnastic Conditioning (FYI...