Tuesday 06.12.18

Tuesday 06.12.18

  WOD “Figawi” 18min AMRAP: 200 Meter Run 16/12 Calorie Row (14/10 Calorie Assault Bike) 12 Chest to Bar Pull-ups 12 Alternating Dumbbell Snatches (50/35#) * Post rounds and reps completed to the whiteboard.   Accessory Work 1. Gymnastic Conditioning (FYI...