by Inguz | Jul 31, 2018 | Workouts
**Schedule Update: This Sunday (August 5th) will be open gym from 9am to 12pm (No regular group classes; WOD will be posted)** WOD “Fire Alarm” For Time: 3 Rounds Bergeron Beep Test 50/35 Calorie Row or Bike 3 Rounds Bergeron Beep Test 50/35 Calorie Row...
by Inguz | Jul 30, 2018 | Workouts
Strength Deadlift (Heavy 5) * Build to a heavy set of 5 (touch-and-go reps). WOD “Pumped Up Game Changer” For Time: 21-15-9 Deadlifts (275/185#) Box Jump (30/24″) * Post time to the whiteboard. Accessory Work 1. Strict Handstand Push-ups 7...
by Inguz | Jul 29, 2018 | Workouts
Inguz Update: Below is a breakdown of programming for the week. Monday: WOD (Strength/Midline Accessory) Tuesday: Deadlift + WOD (HSPU/Conditioning Accessory) Wednesday: WOD (Snatch Accessory) Thursday: Team WOD Friday: Oly Complex + WOD (Front Squat Accessory)...
by Inguz | Jul 28, 2018 | Workouts
WOD “Catch Fire” 3 Rounds For Time: 1,000 Meter Row 200 Meter Farmers Carry (50’s/35’s) 100′ Walking Lunge * Post time to the whiteboard.
by Inguz | Jul 27, 2018 | Workouts
WOD “Limitless” In Teams of 3… 7min AMRAP: 100/70 Calorie Assault Bike or Row Max Clean and Jerks (135/95#) Rest 3 Minutes… 6min AMRAP: 80/60 Calorie Assault Bike or Row Max Power Snatches (115/75#) Rest 3 Minutes… 5min AMRAP: 60/40 Calorie...
