by Inguz | Jul 5, 2018 | Workouts
Strength Squat Snatch (Heavy Single) * 15 minutes to build to a heavy single squat snatch. WOD “Over and Out” For Time: 20 Power Snatches (95/65#) 20 Bar Facing Burpees 20 Overhead Squats (95/65#) 20 Bar Facing Burpees 20 Squat Snatches (95/65#) * Post...
by Inguz | Jul 5, 2018 | Workouts
WOD “Go, Dog. Go!” In teams of 3… For Time: 3000/2400 Meter Row 150/100 Calorie Assault Bike 1 Mile Run * The row and bike can be broken up as needed between team members. The run is completed together. Post time to the whiteboard. Accessory Work...