Friday 07.06.18

Friday 07.06.18

  Strength Squat Snatch (Heavy Single) * 15 minutes to build to a heavy single squat snatch.   WOD “Over and Out” For Time: 20 Power Snatches (95/65#) 20 Bar Facing Burpees 20 Overhead Squats (95/65#) 20 Bar Facing Burpees 20 Squat Snatches (95/65#) * Post...
Thursday 07.05.18

Thursday 07.05.18

  WOD “Go, Dog. Go!” In teams of 3… For Time: 3000/2400 Meter Row 150/100 Calorie Assault Bike 1 Mile Run * The row and bike can be broken up as needed between team members. The run is completed together. Post time to the whiteboard.   Accessory Work...