Sunday 07.08.18

Sunday 07.08.18

  WOD “Pump It Up” 3 Rounds: 5 Strict Handstand Push-ups 5 Strict Pull-ups 10 Dumbbell Strict Presses 10 Dumbbell Bent Over Rows (each arm) 50 Calorie Bike or 1000 Meter Row/Run 3 Rounds: 5 Strict Handstand Push-ups 5 Strict Pull-ups 10 Dumbbell Strict Presses 10...