by Inguz | Jul 11, 2018 | Workouts
**Schedule Update: This Sunday (July 15th) will be open gym from 9am to 12pm (No regular group classes)** Strength Overhead Squat (Heavy 3) * 15 minutes to build to a heavy set of 3. WOD “Dilly Dilly” 12min AMRAP: 2 Power Snatches (135/95#) 4...
