Wednesday 07.18.18

Wednesday 07.18.18

  WOD “Lost Count” For Time: 200 Double Unders (400 Singles) 1,500 Meter Row 100 Wall Balls (20/14#) 35/25 Calorie Assault Bike or Row * Post time to the whiteboard.   Accessory Work 1. Snatch Primer On the Minute x 7: Snatch Pull + Hang Snatch High Pull + 2...