Thursday 07.19.18

Thursday 07.19.18

  The CrossFit Journal – “I’m Working out but Can’t Lose Weight” (website post for link)   WOD “Impressed” 15min AMRAP: 3 Bar Muscle-ups 12 Double Dumbbell Push Press (50/35#) 10 Toes-to-Bar 200 Meter Run * Post rounds and reps...